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Staying Informed



  • Share the Goods - Canadian-wide, the site connects people who need food, with people who want to help. You provide your contact information, and are matched with someone who wants to provide a one-time food delivery.

Food Banks


Mental Health

Physical Health

  • Adidas Runtastic App is providing 90 days of free premium access to their app, which gives free access to 260+ home workout videos and training plans in all 15 available languages.

  • A number of fitness studios are offering daily free classes on Instagram TV:

  • Misfits

  • Power Yoga Canada

  • Youtube channels with free workout videos



Debt Repayment

  • Federal Tax Deferral:

    • June 1, 2020 - extended deadline for filing your personal tax return with the Canada Revenue Agency or Revenu Québec

    • June 15, 2020 - this still remains as the deadline for filing your self-employment return

    • August 31, 2020 - extended payment deadline for any taxes owed to the Canada Revenue Agency or Revenu Québec

    • More details here

  • COVID-19: Mortgage Payment Deferral. Homeowners facing financial stress may be eligible for a mortgage payment deferral up to 6 months to help ease the financial burden.

Income Relief


Who's hiring?

Disability Benefits/Paid Sick Leave

Unemployment Benefits

Tax Assistance

Small Business Assistance

Help with Bills

Loan Assistance

Elderly (65+)

  • Seniors in BC can call 2-1-1 for information on support services including meal delivery, help with cooking, delivery of groceries and medications, wellness calls and visits.

Safety for Survivors of Violence

Legal Assistance

Other Resources


Donate Your Items or Money

  • Give a Hand Vancouver - looking for businesses or organizations with large quantities of medical supplies, cleaning products, food, or services that they can donate or provide at reduced cost, to support vulnerable populations.

  • Vancouver Foundation Community Response Fund - The Vancouver Foundation, Vancity, United Way of the Lower Mainland, and the City of Vancouver have created this fund, to help fund services to those in need.

Volunteer Opportunities/How to Help