Staying Informed

​https://coronavirus-monitor.ru/ \

Government website https://стопкоронавирус.рф/ News https://yandex.ru/news/rubric/koronavirus?from=main Coronavirus hotline: +7 (495) 870-45-09 (daily, from 08:00 to 21:00)

• information about coronavirus

• help with the delivery of food and medicine (for pensioners and citizens with chronic diseases)

Food

Foodsharing https://vk.com/sharingfood \

Orthodox volunteer organization https://miloserdie.help/​

Health

Сoronavirus tests https://www.the-village.ru/village/city/news-city/378601-covid-test​

Specialized Health Resources for Communities

Mental Health \

Free hotline +7 (499) 173-09-09 Quarantined hotline +7 (495) 150-54-45 everyday с 9.00 до 20.00.

Self-Care \

What to do https://esquire.ru/articles/170013-u-menya-kashel-i-temperatura-kazhetsya-eto-koronavirus-chto-delat-instrukciya/​

Childcare

Education

• 30 sites with free online quarantine courses https://lifehacker.ru/besplatnyye-onlayn-kursy/​

• ​https://covideducation.ru/​

• Geekbrains.ru - free courses for digital

• ​https://skillbox.ru/ - quarantine discounts

Finances

Income Relief

Housing

Who's hiring?

Unemployment and Disability Benefits/Paid Sick Leave \

​https://life.ru/p/1315731​

Tax Assistance \

​https://www.nalog.ru/rn77/taxation/debt/ncov/ https://www.glavbukh.ru/art/99485-otsrochki-po-nalogam-i-vznosam-v-2020-godu-iz-za-karantina-po-koronavirusu​

Small Business Assistance \

​https://journal.tinkoff.ru/news/podderzhali-biznes/ https://www.nalog.ru/rn77/business-support-2020/​

Elderly (65+)

Food and help https://dobrodomik.ru/https://dobrodomik.ru/ Unified telephone for ordering meals for elderly people in Moscow +7 (499) 938-87-38 Free meals http://www.buloshnaya.ru/​

Safety for Survivors of Violence

​https://www.the-village.ru/village/city/situation/254937-instruktsiya-dlya-zhertv \

​https://www.miloserdie.ru/article/otkrylsya-krupnejshij-v-rossii-krizisnyj-centr-pomoshhi-zhenshhinam-2/ http://www.vetkaivi.ru/main/helpcenter?id=42​

Other Resources

Donate Your Items or Money

\

​https://robb.report/stil-zhizni/37965-8-fondov-kotorym-vy-mozhete-pomoch-v-borbe-s-koronavirusom-pryamo-seychas/​

Volunteer Opportunities/How to Help

​https://www.mos.ru/news/item/71778073/​

​https://mosreg.ru/sobytiya/novosti/news-submoscow/vyezdnye-volontery-i-onlain-pomosh-kak-prinyat-uchastie-v-proekte-myvmeste-vo-vremya-pandemii​

​https://snob.ru/entry/190669/​